Smart Health For Life

Have the courage to break old patterns and habits. This session builds your ego and enhances your spirit. You will reach success by reprogramming your mind to think of yourself as a nonsmoker. Stop smoking without gaining weight through engaging the part of your subconscious mind that controls your habits, by giving it direct suggestions. Eliminate any inner conflict that you may experience when you stop smoking.

$47.47

$27.00

This self-hypnosis CD is a gradual step-by-step program that utilizes visualization and relaxation techniques designed to help individuals let go of nail biting. You are ready to take control of the habit and your emotions, this CD assists with that process. Stop Nail Biting, allows the listener to uncover and release the destructive thought patterns that cause nail biting. Discover the reasons for your nail biting and eliminate this nervous pattern. Learn how to cope with feelings of frustration and nervousness, without using nail biting as an outlet. This CD works to break the habit forming connections between triggering events, situations and feelings linked to the destructive behavior. Nurtured through this session is a new sense of serenity and strength as the listener develops an understanding of their ability to choose a healthy lifestyle, free of nail biting.

$27.47

This 3-CD self-hypnosis set is a gradual step-by-step program that utilizes visualization and relaxation techniques designed to help individuals let go of their eating disorder. The first session in the series, Desire to Be Healthy, allows the listener to uncover and release the self-sabotaging thought patterns created by their eating disorder (ED). Unrealistic expectations of perfectionism are now replaced with a desire to stop binging and purging. Healthy Eating for Body & Self then addresses ED's distortion of body image and alllows the listener to practice honest self-acceptance and self-care. Finally, Stop Binging & Purging works to break the habit connections between triggering events, situations and feelings linked to the destructive behavior. Nurtured through the series is a new identity of being a non-binger and non-purger as the listener develops an understanding of their ability to choose a healthy, balanced lifestyle.

CD Set - $73.47

This 3-CD self-hypnosis set is a gradual step-by-step program that utilizes visualization and relaxation techniques designed to help individuals let go of their addiction to alcohol. The first session in the series, Desire to Be From Alcohol, allows the listener to uncover and release the self-sabotaging thought patterns created by their addiction to alcohol. In the second session, Stop Drinking, unrealistic expectations of perfectionism are now replaced with a desire to stop drinking. Live a Balanced Life then addresses the addiction and alllows the listener to practice honest self-acceptance and self-care. This series work to break the habit connections between triggering events, situations and feelings linked to the destructive behavior. Nurtured through the series is a new identity of being a non-addict as the listener develops an understanding of their ability to choose a healthy, balanced lifestyle.

CD Set - $47.47

This self-hypnosis CD is a gradual step-by-step program that utilizes visualization and relaxation techniques designed to help individuals make healthy life choices related to diabetes. Healthy Lifestyle Choices for Diabetics gives you the tools to easily and automatically make positive lifestyle choices in order to eat healthy, regularly scheduled meals and snacks everyday. You will learn life-changing relaxation and visualization techniques that help you maintain portion control and regulate your blood sugar levels. Thought pathways are rewired to healthy habits and wellness. You begin to see and know yourself as a healthy person who exercises regularly and makes smart food decisions. Realizing that you are now in control, you practice daily self-care making health your number one priority.

$27.47

This self-hypnosis 2 CD set is a gradual step-by-step program that utilizes visualization and relaxation techniques designed to help individuals relieve stress and develop healthy eating habits. Relief for Irritable Bowel Syndrome (IBS) gives you the tools to easily and automatically make positive lifestyle choices in order to eat healthy meals and snacks everyday. You will learn life-changing relaxation and visualization techniques that help you stay away from the foods you know are not conducive to your health and be ore readily attracted to those items that are nourishing and safe for your body. Once your thought patterns for healthy eating are enhanced, the second session focuses on relaxation and stress release. By utilizing relaxation techniques, your mind and body are freed from the everyday worries which will allow you to live a healthy and stress free life.

CD Set - $47.47

This self-hypnosis CD is a gradual step-by-step program that utilizes visualization and relaxation techniques designed to help individuals let go of their addiction to gaming. Internet gaming addiction is a compulsive behavior pattern that can interfere with normal living and often causes severe stress on family, friends, loved ones and even one's school or work environment. For the World of Warcraft (W.O.W.) and other gaming addicts, the Internet becomes an unhealthy escape from reality and can eventually alienate the player from the people and activities they cherish most. Through Overcoming W.O.W. & Gaming Addiction, players can reclaim control of their life and begin focusing on creating a successful life in the real world. Direct suggestions are also used to break connections to the compulsive playing habit patterns and the listener is empowered to make healthier emotional, mental and physical life choices.

$27.47

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