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677 Basic Relaxation
Mental pressure creates muscle tension. Peak performance is achieved by the relaxation of mind and body. This CD is designed for daily stress reduction. Listeners will physically and mentally release unwanted tension and replace it with pleasant feelings of peacefulness and harmony. Using deep breathing techniques to progressively relax all parts of the body, the cheerleader is introduced to this mental key which helps to produce a smooth, effortless, easy and relaxed body for a more enjoyable performance.| $27.47 |  | $17.00 |  |
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| "Your 20-minute CDs fit perfectly into my schedule. I can listen to one as I'm going to sleep, or even on my lunch break. Thanks for everything, Laura." R.J. - Burlington, Vermont
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