This self-hypnosis CD is a gradual step-by-step program that utilizes visualization and relaxation techniques designed to help individuals let go of nail biting. You are ready to take control of the habit and your emotions, this CD assists with that process. Stop Nail Biting, allows the listener to uncover and release the destructive thought patterns that cause nail biting. Discover the reasons for your nail biting and eliminate this nervous pattern. Learn how to cope with feelings of frustration and nervousness, without using nail biting as an outlet. This CD works to break the habit forming connections between triggering events, situations and feelings linked to the destructive behavior. Nurtured through this session is a new sense of serenity and strength as the listener develops an understanding of their ability to choose a healthy lifestyle, free of nail biting.

$27.47

Related Products

You're Hired!