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965 Stop Drinking, Be Healthy Series
This 3-CD self-hypnosis set is a gradual step-by-step program that utilizes visualization and relaxation techniques designed to help individuals let go of their addiction to alcohol. The first session in the series, Desire to Be From Alcohol, allows the listener to uncover and release the self-sabotaging thought patterns created by their addiction to alcohol. In the second session, Stop Drinking, unrealistic expectations of perfectionism are now replaced with a desire to stop drinking. Live a Balanced Life then addresses the addiction and alllows the listener to practice honest self-acceptance and self-care. This series work to break the habit connections between triggering events, situations and feelings linked to the destructive behavior. Nurtured through the series is a new identity of being a non-addict as the listener develops an understanding of their ability to choose a healthy, balanced lifestyle. | CD Set - $47.47 |  |
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"Your 20-minute CDs fit perfectly into my schedule. I can listen to one as I'm going to sleep, or even on my lunch break. Thanks for everything, Laura." R.J. - Burlington, Vermont
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