This self-hypnosis CD is a gradual step-by-step program that utilizes visualization and relaxation techniques designed to help individuals make healthy life choices related to diabetes. Healthy Lifestyle Choices for Diabetics gives you the tools to easily and automatically make positive lifestyle choices in order to eat healthy, regularly scheduled meals and snacks everyday. You will learn life-changing relaxation and visualization techniques that help you maintain portion control and regulate your blood sugar levels. Thought pathways are rewired to healthy habits and wellness. You begin to see and know yourself as a healthy person who exercises regularly and makes smart food decisions. Realizing that you are now in control, you practice daily self-care making health your number one priority.

$27.47

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