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657 Improve Your Swimming Skills
Self Relaxation is the most effective means for increasing your swimming skills. This session relaxes your body and mind, enabling you to release any tension and performance anxiety. Mental rehearsal before you compete is essential to success. You will find that outside distractions are replaced with positive self-talk and a renewed sense of confidence. Victory is yours to conquer!| $27.47 |  | $17.00 |  |
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| "Your 20-minute CDs fit perfectly into my schedule. I can listen to one as I'm going to sleep, or even on my lunch break. Thanks for everything, Laura." R.J. - Burlington, Vermont
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