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531 Healthy Choices, Ideal Weight
We all need to make healthy choices in our eating habits and we all have a mental ideal weight that we believe we should weigh. This session teaches you how to relax and remain calm in all situations so that you are able to choose foods that are appropriate for your body type. You become aware and in touch with your body and know just the correct foods your body requires for healthful maintenance of your ideal body weight.| $27.47 |  | $17.00 |  |
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| "Your 20-minute CDs fit perfectly into my schedule. I can listen to one as I'm going to sleep, or even on my lunch break. Thanks for everything, Laura." R.J. - Burlington, Vermont
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