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737 Let Go of Jetlag
Jet lag is a physical and mental disorientation that disrupts natural endogenous rhythms when you fly across 2 or more time zones. Symptoms include inability to sleep, fatigue, and loss of appetite. Instead de-boarding the plane feeling sharp and alert, travelers will feel drugged and sluggish. Unfortunately, jetlag can spoil your vacation, decrease your energy level and reduce your ability to focus on business trips. Take control of your travel experience by guaranteeing yourself the adequate rest and relaxation so important to productive and enjoyable journeys. By repeatedly listening to this self-relaxation session, you will increase your ability to adjust to changes in time zones, temperatures and lengths of sunlight hours. Get deep, rejuvenating rest so that you arrive at your destination awake, relaxed and aware of your environment.| $27.47 |  | $17.00 |  |
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"Your 20-minute CDs fit perfectly into my schedule. I can listen to one as I'm going to sleep, or even on my lunch break. Thanks for everything, Laura." R.J. - Burlington, Vermont
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