How CDs Work - Self-Help CDs & MP3s - Laura King, CHT, NLP

The guided relaxation recorded on these have been carefully designed to assist you in achieving a state of inner peace and serenity. Simply being in the deeply relaxed state reduces your stress.

In addition, allowing you to absorb the positive suggestions and following the guided imagery will begin a process of positive change.

As you listen to these CD/MP3s, suggestions begin to take root in your subconscious, permanently replacing past negative messages. Regular use of these CD/MP3s will assist you in tapping your inner resources. But remember for best results listen to your CD/MP3s at least once a day. Better yet; listen once in the morning and again in the evening, continuing for 8-12 weeks. You may wish to listen to a different CD/MP3 each night or to one CD/MP3 for a time before moving onto the next one. However, I recommend listening to one CD/MP3 for a solid 21 days before going on to the next one. For best results in accomplishing your goals, practice regularly - preferably daily. Practice in the morning before starting your day. Set your alarm half an hour early and listen to a CD/MP3. One half hour of hypnosis is like three hours of ordinary sleep, so you are not losing any sleep this way. I recommend this timing because even the busiest of people have nothing to do 30 minutes before starting their day. This will practically instill the suggestions on the CD/MP3. Each method works well for different people; you may wish to experiment to see which works best for you.

Although you may notice a difference within the first week or two, permanent change does take time. If you skip occasionally on either of these, it is not a disaster. Just resolve to stick to a routine as reliably as possible. However, if you choose to listen at bedtime, you can fall asleep at the beginning and be assured that your subconscious continues to absorb the suggestions.

Warning: Because these CD/MP3s guide you into a deeply relaxed state, DO NOT listen to them while driving a car or operating machinery.

Hypnotherapy should be used in conjunction with, not as a replacement for conventional medical treatment. Before starting any new treatment program, including hypnosis, please consult with your physician. Your physician is familiar with your medical history and is able to advise you in the appropriateness of this or any other treatment program. DO NOT start this program without the approval of your physician.

"You really ought to make your CDs available in stores. If they can help others as much as your Be Fit for Life series has helped me, I think theyâ€™d fly off the shelves!"